Berinjela Empanada Fit

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Uma receita de berinjela empanada fit low carb

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É uma receita saudável altamente nutritiva e saborosa.

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* 2 berinjelas médias * 60g de farinha de amêndoas * 1 colher (sopa) de farinha de linhaça dourada (opcional) * 1 ovo * Sal e pimenta do reino a gosto

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Lave bem as berinjelas e corte as em rodelas médias.

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Antes de tempera-las deixe-as de molho em uma tigela com água e sal por 15 minutos, esse processo tira o amargo da berinjela.

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Em uma tigela bata o ovo com um garfo e tempero com sal e pimenta do reino a gosto.

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Em outra tigela misture as farinhas e tempere com sal e pimenta do reino a gosto (cuidado para não passar do ponto)

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Passe as rodelas na mistura, em seguida empane as rodelas da berinjela.

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Coloque-as em uma forma untada com azeite, e leve ao forno preaquecido a 200ºC por 25 minutos ou até dourar.

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Viu só?

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Gostou?

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Berinjela Empanada Fit